It’s Not Always Depression: Working...

We were all taught that our thoughts affect our emotions, but in truth, it is largely the other way around:...

DEPRESSION, General, HEALING, STRESS, THE BODY Hilary Jacobs Hendel
The Mindful Way Through Depression:...

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most...

DEPRESSION, General, MINDFULNESS Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn